Twenty-Two Pounds, One and a Half Inches
That's what I have lost since this past May. The next question I usually get asked is, "how did you do it?". Atkins? Nope. Miami Beach Diet? Negative! Another fad, fly by night diet scam? Nope. The day I stepped on the scale and I saw 190 pounds, I about flipped. Id never weighed that much in my life. I knew I had to make changes. But a diet? Diets don't work. You change your eating or whatever, lose the weight... then gain it back after you stop dieting. So I decided I needed changes, but not a diet.
So, I made the changes. But I didn't go on a diet, I simply changed the way I ate, just a little. I looked at what was causing me to gain this recent weight. It was clear. While at work, I would snack on whatever was in front of me. Candy, chips... and an occational soft drink filled the gaps between breakfast and dinner. So despite playing soccer 3 and 4 times a week, I was eating back the calories 3 fold during my workday. So first step, cut out un-healthy snacking and eliminate the soda pop drinks. I replaced the candy and chips with a mid-morning yogurt fruit dink and dried apple slices and replaced the soda drinks with bottled water.
After the first week I already noticed the weight dropping. I lost 2 or 3 pounds in the first week. I knew my plan was working. I picked up my soccer playing to 4 days a week when possible. I also switched from eating cereal for breakfast to drinking a chocolate Slimfast or eating a bowl of cottage cheese and fruit. For lunch I stuck with eating a Lean Cuisine meal. Then for dinner I ate normally, having whatever Emily had cooked or whatever we wanted to do. The only rule was I now had water to dink thru-out the day or when we went out to eat and while sitting around the house. This was all paying off and quicker than I expected. Soon I noticed the notch on my belt that I had always used, and was getting a little snug, was no longer fitting good. So I started using the next smaller hole in my belt! Which is over an inch smaller on my waist!
This weight loss has continued through the summer and into the fall. Now, here we are in October and im down to 168 pounds, down from 190. Weekly I get people at work that had not seen me in a few weeks ask if Ive lost weight. In soccer, Im quicker, faster and scoring more goals. Something that had dropped off a bit as my weight had climbed. And as icing on the cake, I actually have ab muscles i can see again! Ha! Now that I know the key to getting to the weight I want to be at, I can't ever see myself being overweight (in my personal opinion) again.