In late August I began to feel like I had bruised my right heel. I was playing soccer 4 to 5 times a week and I had bruised a heel before. But after a month of still having a sharp pain in my heel I thought I should investigate it more. When I got out of bed in the morning, it was very painful to walk on it. Playing soccer was also very painful until the foot muscules got warmed up. Turns out, through overuse I guess, I have developed plantar fasciitis in that foot. Basically its where the muscle linking the heel to the ball of the foot, begins to actually tear away a little from the bone. Ouch, yes. Ive learned how to tape my foot up so it provides support for it while I play soccer. And it allows me to run without being in total pain. The only real cure for it is taking it easy on the foot and time. Ive been doing both. I cut back on the amount of soccer per week and when I do play im sure to tape it up best I can. It seems to be getting better and less painful with each passing week. Thank goodness!